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Understanding your kidneys is the first step in taking control of your health. Following a kidney-friendly diet, taking good care of diabetes, hypertension and other health conditions, and not smoking may help your kidneys function better and longer, even when you have kidney disease. Your kidneys — two bean-shaped organs located in your lower back — play a more important role in your overall health than you may realize. They are your body’s filtration system, cleaning wastes and extra fluids from your body and producing and balancing chemicals that are necessary for your body to function. The more you know about how kidneys work, the less you'll need to ask, "what is kidney disease?"
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